Pierre Dukan – lighting fixtures modern dietetics, author of the famous program of nutrition, which allowed to lose weight millions of people around the world – from ordinary citizens before the members of the royal family. The main advantage of the diet Dyukana – it allows you to not only achieve the desired result, but also to keep him. Weight loss is a fairly low rate, but such weight loss has no effect on the overall state of health. Himself Pierre Dukan it considers your nutritional program as a symbiosis of other diets, from which were taken those or other conditions.
Diet Dyukana attack
So, weight loss consists of four main phases, which must follow a clear sequence. The first phase – the most fickle, it takes from 2 to 7 days, but restrictions on food, in this period the most challenging. But the plus is that the diet Dyukana refuses to mono meals, and is based on the situation, that from the protein food it is impossible to better. Therefore, in the diet can also be included such products, such as fish (other than the oily varieties), tongue, liver, chicken, rabbit, eggs, low-fat dairy products. These products can be is literally in unlimited quantities. Of course, it is necessary to boil, to cook in the oven or steamed. In this pounds to lose, and no worries you hungry, which is the faithful companion of many other diets. Dukan warns: if in the diet outweigh the protein, it is a burden on the kidneys greatly increases, to cope with it, it is necessary to drink daily at least 1.5 liters of water.
Diet Pierre Dyukana attack products, in particular their use
The second phase involves the smoother decrease in weight up to the required standards and the alternation protein days from the vegetable. Thanks to this alternating weight loss and diet is becoming a not so powerful punch in the health and health. There are several possible modes of rotation, for example 5 days with a protein, then the 5 from protein and vegetables. But this system is too boring, it is hard to keep, it is better to change the ways of power through the day or into the 2 protein days a week.
In the diet can include the following vegetables: cucumber, radishes, spinach, asparagus, beans, cabbage, mushrooms, celery, fennel, lettuce, eggplant, zucchini, bell pepper, carrots, and beets. However, the strict taboo imposed on potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost on a system Dyukana, claims that the method of substitution it is possible to achieve excellent results – the first 10 pounds go for over three weeks and further continues to decline, if you follow all the recommendations, and not go crazy with the intended path.
In the third place, it is important to consolidate the result. At this stage it is dangerous by the fact that the body is trying to return to the place of the lost pounds. Here applies the rule: if you want to pin every pounds need 10 days. So, if you lost during the diet 10 kg, in the mode determination you have to stay for the next 3 months. But in this period, and some easing – once a week is allowed to pamper yourself a full-fledged lunch and favorite foods. But once a week you need to stick with the diet.
The fourth phase lasts exactly so much, how many you wish to save you the achieved result, in the ideal case, all the rest of your life. Is allowed complete freedom of food in exchange for the arrangement of protein a day once a week, but the diet in these day need to follow it too strictly, as at the beginning of the weight loss.
Of course, diet Dyukana absolutely not in vain has gained its popularity worldwide, it is an effective and easy-to-use and absolutely unbearable, then as a result – simply amazing! But do not forget about the fact that the intensity of the loss of kilograms depends not only on your efforts, but also on age, peculiarities of metabolism and physique.
The nuances of the diet meals
All meals from this scheme of power combining only protein ingredients, which allow to cleanse the body, lose weight without harm to health. On this kind of diet, she sat before the wedding, Katy Middleton, Jennifer Lopez and other celebrities. For obtaining a high result, it is necessary to strictly follow the diet menu Dyukana attack for several months, until weight stabilizes and appears a countdown of calories. These principles it is appropriate to maintain for the rest of his life, in order not to have problems with being overweight and system of the gastrointestinal tract. This diet limits fats and carbohydrates, and here the nutrients fully coming into the body without a violation of his activities.
Menu phase attack diet Dyukana – the basic rules
- Every day drink at least 2 liters of water, the more fluid in the body, it will be better to go through the digestive processes, you Can forget about traffic jams and malfunctions, the system, the colon will act rationally and smoothly.
- Every day there are oat bran, can be steamed and use it instead of breakfast and can be in the course of the day is dry flakes, washed down with a glass of water.
- Walks in the fresh air are honorary for Pierre Dyukana. Such an atmosphere allows a person to relax, to become calmer, improve the nervous system, and also restore the overall tone of the body.
- Necessarily eat vitamin complexes, can be pharmacy, or to eat more fresh fruits and vegetables to weaken the immune system.
The attack phase — food in the diet Dyukana
Menu for the week
Monday
- Breakfast start from two eggs and a cup of low-fat yogurt.
- Lunch – meat chicken breast.
- Snack – bran and yogurt.
- Dinner – boiled fish and green tea.
Tuesday
- Breakfast – scrambled eggs and skimmed milk.
- Lunch – chicken broth, herbs.
- Snack – bran, yogurt.
- Dinner – boiled beef.
Wednesday
- Breakfast – 2 eggs and unsweetened coffee.
- Lunch – fish meatballs
- Snack – bran, yogurt.
- Dinner – seafood.
Thursday
- Breakfast – steamed zucchini and unsweetened coffee.
- Lunch – ear with pieces of fish, chicken breast.
- Afternoon snack – by analogy with the previous days.
- Dinner – boiled fish or cooked on the grill.
Friday
- Breakfast – scrambled eggs and green tea.
- Lunch – mushroom and chicken breast with herbs.
- Snack – bran, yogurt.
- Dinner – boiled beef.
Saturday
- Breakfast – low-fat cottage cheese.
- Lunch – cooked mushrooms.
- Snack – don't change.
- Dinner – steamed fish.
Sunday
- Breakfast – scrambled eggs and unsweetened coffee.
- Lunch – cooked liver.
- Snack – bran, yogurt.
- Dinner – chicken breast.
Warning: diet Dyukana phase of the attack does not restrict the user in the meal. The size of servings may be different, depending on the appetite. The main thing is to saturate the body, and not feel hungry. The Menu is quite varied and tasty. With the right approach for a week you can lose up to 7 kg of excess weight.
The food in the diet Dyukana attack easy to prepare, and most importantly, that they were boiled in steam, without the addition of vegetable oil.
In this period occurs the maximum stimulation of the body and to reduce the weight, stage focuses on the formation of habits in eating, maintain the achieved result.
How to determine how much time it will take for the Attack?
It depends on the number of kilograms that you want to delete:
- if you want to lose at least 5 kg – 1 day;
- from 5 to 10 kg – 3 days;
- from 10 to 20 to 5 days;
- more than 20 kg – 10 days.
It's strange the hasty weight loss, which you for a short period of time to lose a certain number of kilograms. Of course, after the completion of a dietary food it is necessary to control themselves in the receptions of food, to return overweight with a vengeance.
Attention: weight loss occurs due to the withdrawal of excess fluid from the body, and due to the splitting of fats. So in a day, you must drink as much fluid.
Diet Dyukana list of products attack
Expert nutritionists advise to consume:
- Meat 12 species (lean ham, chicken, turkey, pork, veal, veal kidneys, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardines, halibut, squid, sprat, skat.
- Chicken egg and quail.
- Dairy only low-fat.
- Vegetables, all green, tomatoes, beets, carrots, greens.
- Soy, mushrooms.
The quantity and variety of vegetables is huge, the important thing is to stick to the basic rules: say NO to potatoes and beans. Boldly you can add to food cream, cheese, a few tablespoons of wine. Home a bit of spices, garlic, vinegar, mustard, and also sugar substitutes in limited quantities. Not high-calorie beverages, and up to 0.4 kcal per 100 ml.
At this stage it is allowed to eat the natural canned fish, skimmed milk powder, crab sticks.